PROTEIN AND VITAMIN B6

When we eat foods that contain protein, the body breaks it down into amino acids. These amino acids are necessary for building muscle and blood. There are 20 standard amino acids, which are divided into two categories, including essential amino acids and non-essential amino acids. The body can make some of the essential acids on it’s own, but certain amino acids must come from eating foods containing protein.

There are many health benefits of protein. Eating enough protein is essential to maintain a healthy body. If the body sustains an injury, such as a cut, protein helps with tissue repair. Along with carbohydrates, protein provides energy for the body which helps keep us from becoming fatigued. Another one of the benefits of protein is helping the body fight off illness and disease and keeping the immune system functioning properly.

Vitamin B6 is a water-soluble vitamin that is crucial for many bodily functions as well as the overall maintenance of good health. For example, many enzymes need vitamin B6 for breaking down protein and converting it for the body's use. B6 is also used for the creation of hemoglobin, which is a blood protein responsible for carrying oxygen. The immune system and the nervous system both rely on this vitamin to ensure good function. It even helps a person get the niacin he needs, assisting the body in converting an amino acid called tryptophan to niacin.

There are three main types of vitamin B6. They are called pyridoxal, pyridoxamine, and pyridoxine. Vitamin B6 is found in a wide variety of foods, including vegetables, fruits, meats, and fish. Turnip greens, spinach, and cauliflower are sources of B6, as are strawberries, pineapple, and grapes. Meat, fish, and poultry sources of the vitamin include chicken, beef, venison, salmon, and tuna. People can consume more B6 by eating flaxseeds and vitamin-fortified foods. While most people can get enough of this vitamin by eating a well-balanced diet, some take vitamin B6 supplements to make sure they are getting enough.

Foods that contain Protein and Vitamin B6 are tuna, chicken, turkey, sirloin, lean beef.

Taking excess protein in the form of supplements can lead to excretion of unabsorbed protein leaving the kidney and livers' cell damage as most of the protein shakes or powder in the market are deficient in Vitamin B6.