UNKNOWN FOOD RESOURCES FOR PAINFUL BONES AND JOINTS

As an active person, you need to realize that food and drink are not just a matter of responding to hunger and thirst, and eating a proper diet is not just about controlling your weight. Nutrition, like exercise, is a form of medicine. Here are few not so common food resources that can be highly helpful for achy bones and joints:

1. Turmeric - The antioxidant in yellow mustard, is available as an extract in 400 to 600 mg dosages, but it, too, has to build up for 8 weeks or so before it will reduce inflammation.
   
2. L-Arginine -  It is an amino acid that may stimulate insulin production (insulin is one of the body's most potent tissue-building hormones), enhance the production of critical protein structures, improve immune function, and also increase the synthesis of nitric acid and nitrous oxide, which dilate blood vessels and promote the delivery of oxygen to damaged tissues.
   
3. Ginger - It is a natural anti-inflammatory that can be taken in pills in daily amounts from 500 to 1000 mg. You have to give it time to show any effect, because it takes awhile to build up. 
   
4. Zyflamend - It is a combination of ginger, turmeric, and other anti-inflammatory agents. High doses can cause a burning sensation in stomach, so always take it with food.

   

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5. Boswellia - It is a herb from Ayurvedic medicine, available in capsules, that reduces inflammation and improves blood supply to the joints.

   

   https://www.youtube.com/watch?v=nx0Dx3uVbBk

6. Acetyl L- Carnitine - With Alpha Lipoic Acid, is an anti-aging compound being marketed over the internet. There has been at least one credible study showing older mice "getting up and doing the Macarena" when given the substance, and it is now undergoing clinical trials. Supposedly it works by protecting the mitochondria, the "furnaces" where the oxygen is burning to create energy. Also it helps in reducing weight so as the compressive forces acting on the joints,mainly knee joint,  also decreases.
7. Coenzyme Q10 - This may neutralize free radicals within the mitochondria, preserving mitochondrial integrity. 

HOW THE STRONG IMMUNE SYSTEM DESTROYS OR PREVENT COMMON WARTS

Warts are typically small, rough, and hard growths that are similar in color to the rest of the skin. These are annoying and sometimes uncomfortable light colored bumps that appear on the skin. They are caused by a form of human papillomavirus (HPV), and usually occur when we have a small cut or fissure in the skin that directly exposes us to the virus and are not cancerous.

Common warts also known as verruca vulgaris and are highly contagious, widespread pathogen. Other types are plantar warts, filiform warts, flat warts, periungual warts and genital warts.

Healthy Immune System strong artillery against Warts

The Immune system is composed of a variety of different cell types and proteins. Each element performs a specific task aimed at recognizing and/or reacting against foreign materials. As your know now warts are caused by a virus (HPV), so one of the best ways to get rid of them is to boost your body's ability to fight them.

Worst part of Common Warts

Reasons for Low Immune System

1. Insufficient Protein in Diet

2. High Sugar Diet

3. Diabetes mellitus

4. Smoking

5. Aging

6. Sedentary Lifestyle

7. Excessive alcohol intake

8. High Trans-fat diet

9. Living in polluted areas, specially surrounded by air pollutants

10. Last but not the least, avoiding fruits and vegetables in diet

As you age, some of the organs that produce WBC (white blood cells) shrink and produce fewer of them. Protein are important for your immunity. 

Boost up your Immune System

1. Taking lots of anti-oxidants rich food

2. Exercising everyday at least for 30 min

3. Drink at least 10-12 glasses of water

4. Manage your sleep cycle i.e. at least 8 hours of sound sleep

5. Avoid Smoking and alcohol altogether or reduce intake of both

6. Avoid high sugar diet like processed food.

Sources of Primary Antioxidants Vitamins and Minerals

1. Vitamin A and Carotenoids: Capsicum, lemongrass, raspberry leaf, parsley, peppermint, sweet potato, carrots, spinach, kale, collard greens, fennel seeds, hops, etc.

2. Vitamin C: oranges, kale, red pepper, brussels sprouts, broccoli, strawberries, grapefruit, guava, kiwi, green peppers, chickweed, fennel seed, raspberry leaf, cranberries, blue berries, black berries, etc.

3. Vitamin E: alfalfa, flax seeds, raspberry leaf, almonds, spinach, sweet potato, spinach, avocado, mustard greens, tofu, etc.

4. Selenium: beef liver, chicken, boneless turkey, Brazil nuts, garlic, brown rice, chia seeds, flax seeds, sesame seeds, broccoli, cabbage, spinach, etc.

5. Zinc: Spinach, beef, pumpkin seeds, flax seeds, kidney beans, watermelon seeds, oyster, garlic, peanuts, egg yolk, turkey, salmon, lobster, bark chocolate, chickpeas, etc.

"Because the immune system is the most powerful weapon you have for keeping healthy,"