Warts are typically small, rough, and hard growths that are similar in color to the rest of the skin. These are annoying and sometimes uncomfortable light colored bumps that appear on the skin. They are caused by a form of human papillomavirus (HPV), and usually occur when we have a small cut or fissure in the skin that directly exposes us to the virus and are not cancerous.
Common warts also known as verruca vulgaris and are highly contagious, widespread pathogen. Other types are plantar warts, filiform warts, flat warts, periungual warts and genital warts.
Healthy Immune System strong artillery against Warts
The Immune system is composed of a variety of different cell types and proteins. Each element performs a specific task aimed at recognizing and/or reacting against foreign materials. As your know now warts are caused by a virus (HPV), so one of the best ways to get rid of them is to boost your body's ability to fight them.
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| Worst part of Common Warts |
Reasons for Low Immune System
1. Insufficient Protein in Diet
2. High Sugar Diet
3. Diabetes mellitus
4. Smoking
5. Aging
6. Sedentary Lifestyle
7. Excessive alcohol intake
8. High Trans-fat diet
9. Living in polluted areas, specially surrounded by air pollutants
10. Last but not the least, avoiding fruits and vegetables in diet
As you age, some of the organs that produce WBC (white blood cells) shrink and produce fewer of them. Protein are important for your immunity.
Boost up your Immune System
1. Taking lots of anti-oxidants rich food
2. Exercising everyday at least for 30 min
3. Drink at least 10-12 glasses of water
4. Manage your sleep cycle i.e. at least 8 hours of sound sleep
5. Avoid Smoking and alcohol altogether or reduce intake of both
6. Avoid high sugar diet like processed food.
Sources of Primary Antioxidants Vitamins and Minerals
1. Vitamin A and Carotenoids: Capsicum, lemongrass, raspberry leaf, parsley, peppermint, sweet potato, carrots, spinach, kale, collard greens, fennel seeds, hops, etc.
2. Vitamin C: oranges, kale, red pepper, brussels sprouts, broccoli, strawberries, grapefruit, guava, kiwi, green peppers, chickweed, fennel seed, raspberry leaf, cranberries, blue berries, black berries, etc.
3. Vitamin E: alfalfa, flax seeds, raspberry leaf, almonds, spinach, sweet potato, spinach, avocado, mustard greens, tofu, etc.
4. Selenium: beef liver, chicken, boneless turkey, Brazil nuts, garlic, brown rice, chia seeds, flax seeds, sesame seeds, broccoli, cabbage, spinach, etc.
5. Zinc: Spinach, beef, pumpkin seeds, flax seeds, kidney beans, watermelon seeds, oyster, garlic, peanuts, egg yolk, turkey, salmon, lobster, bark chocolate, chickpeas, etc.
"Because the immune system is the most powerful weapon you have for keeping healthy,"
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